Back-to-School Routine Ideas: A Plan for a Smooth Transition
August 2024
As summer draws to a close, many parents are eager to return to the familiar routine of kids heading back to school. While this transition can bring excitement, it’s important to pause and reflect on the challenges that accompany the first day of school. For families navigating the complexities of Applied Behavior Analysis (ABA) and seeking behavioral support services, this time of year can be particularly demanding.
In my experience, getting my twins out the door without feeling hypervigilant has not been easy, especially when facing meltdowns over outfits on chilly days. Through trial and error, my “Fantastic Four” have embraced a set of routine habits that begin the night before, ensuring a smoother transition from home to school and work. Here are some strategies to help you and your family prepare for the new school year, incorporating family-centered ABA support principles.
Night-Before Preparation
A successful morning starts the night before. Here’s how you can establish a routine that supports both your child’s needs and your own peace of mind:
1. Validate Their Feelings: Before bedtime, take the time to listen and validate your child’s emotions. Whether they’re nervous about a new teacher or excited to see classmates, acknowledging these feelings is essential. Allowing children to express themselves in a safe space helps them develop functional communication skills.
2. Get the Backpack Ready: Encourage your child to pack their backpack and place it by the door. This simple act can help reduce morning stress and instill a sense of responsibility.
3. Prepare an Exciting Lunch: Involve your child in making their lunch. Creating a meal together can be a fun bonding activity, and adding a little “Love Note” can provide comfort throughout their day.
4. Choose Outfits the Night Before: Turn selecting clothes into a fun activity, such as a mini fashion show, to make it engaging. Sticking to a weekly theme can add excitement and make the process smoother.
Morning Routine Strategies
On the day of school, these morning routines can help set a positive tone for the day:
1. Prioritize Your Own Preparation: Ensure you’re ready first. Taking this time for yourself allows you to be at your best, providing a model of calm and readiness for your child.
2. Create an Exciting Wake-Up Routine: Use positive reinforcement and an enthusiastic tone to make mornings enjoyable. Encouragement and affirmations can help your child feel supported and confident.
3. Make the Car Ride Fun: On the way to school, play your child’s favorite songs and use the time to express love and optimism for the day ahead. Creating a positive and supportive environment can make the school day start on a happy note.
4. Wear Matching Clothing: Consider coordinating outfits to reinforce the bond between you and your child. This small gesture can help reassure them of your presence and support.
By integrating these strategies and utilizing behavioral health support, families can create a more successful back-to-school transition. For additional resources and support for ABA families, visit our ABA Resource Center. Whether you’re looking for Applied Behavioral Analysis system guidance or family behavioral support, we’re here to help you navigate the school year with confidence and ease.